STRENGTH
12 min to find max:
High hang full clean + Low hang full clean + Jerk
PERFORMANCE
12 min cap
10-8-6-4-2
Hang full clean + Jerk
95/65-105/75-115/85-135/95-155/105
CONDITIONING
12 min AFAP
400 m run
HCL / Jerk (95/65)
3-6-9-12…
WOD
For Time
30 pull ups
30 KBS
30 Plate sit ups (45/25)
30 Burpees
30 Plate sit ups
30 KBS
30 Pull ups