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The Tribe | 3F CrossFit
The Tribe | 3F CrossFit
The Tribe | 3F CrossFit
The Tribe | 3F CrossFit
  • Home
  • About Us
    • Our Story
    • Coaches
    • David Molak Award
  • Schedule & Pricing
  • STRENGTH & CONDITIONING
    • STRENGTH & CONDITIONING
    • Tribe Athlete
    • Tribe Baseball Academy
    • Durability
    • Personal Training
    • Focal Massage & Recovery
    • Texas Physical Therapy Specialists
  • 3F CrossFit
  • WOD
  • Try Us For A Week
210-776-2363
827 E. Rector - San Antonio, Texas 78216

Blog

10
Feb

2/11/19

gym admin Leave a Comment

STRENGTH
12 min to find max:
High hang full clean + Low hang full clean + Jerk

PERFORMANCE
12 min cap
10-8-6-4-2
Hang full clean + Jerk
95/65-105/75-115/85-135/95-155/105

CONDITIONING
12 min AFAP
400 m run
HCL / Jerk (95/65)
3-6-9-12…

WOD
For Time
30 pull ups
30 KBS
30 Plate sit ups (45/25)
30 Burpees
30 Plate sit ups
30 KBS
30 Pull ups

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The Tribe | 3F CrossFit

210-776-2363

827 E. Rector
San Antonio, Texas 78216
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