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Part I
Strength:
12m EMOM
Build to Max Thruster

Performance:
12m to Complete
9-6-3-6-9
Clusters (115/75)
Burpee Box Jumps

Conditioning:
12m AMRAP
12 Hang Cleans (75/55)
10 Thrusters
8 Burpees Over Bar

Part II
WOD:
15m AMRAP
C2C Run
15 T2B
12 Power Snatch
9 OHSQ or FSQ

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