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Part I

Strength
12M EMOM
O: 5 Deadlifts (AHAP)
E: 5 Box Jumps (Max Height)

Performance
12M CAP
21-15-9
Deadlifts (225/155)
HSPU

*Find Max Power Clean with time remaining

Conditioning
12M EMOM
O: C2C Sprint + ME KB Deadlifts
E: 12 Burpee Broad Jumps

Part II

3 Rounds for time:
40 Double Unders
30 Hang Cleans (95/75)
20 Front Squats
200m Backwards Run

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