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Part I

Strength
12M EMOM
Build to heavy Snatch Balance

Performance
9-7-5
Muscle Ups
Squat Snatch (135/95)
Scale MU (2 C2b+2 Ring Dips)

Conditioning
1k Row
50 P. Snatch (75/55)
30 Weighted Situps (45/25)
C2C OH Carry w/ Plate

Part II

3 Rounds for Total Reps

1min ON/OFF
1. 10/8 Cal Row+ME Wallballs
2. 10/8 Burpees+ME T2B
3. 3rd Line/Back Sprint+ME KB’s

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