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Metcon

Part I

Strength:
15 MIN EMOM
1- Farmer / Front / OH Carry (2nd line & back)
2- :45 L-Hold
3- :45 Hollow Rock

Performance:
15 MIN EMOM
1- 2 TGU per side
2- Wood Chops (:30 per side)
3- 12 BB Rollouts

Conditioning:
15 MIN EMOM
1- 100 Singles
2- ME Alt Single Leg Raises
3- 30 Russian Twists (25/15)

Part II

WOD:
15 MIN AMRAP W/ Partner
(Load Sled w/6 Plates or more)
Partner Sled Push
1st Line- 10 synchro burpees
2nd line- 12 synchro jumping lunges
3rd line- 15 synchro jump squats
Curb-12 plate G2O
C2C Sprint

 

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