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Part I
Strength:
15 MIN to Find Total Pounds
1. BS
2. DL
3. Bench

Performance:
15 MIN EMOM
3-5 Pull-ups + 2 Bear Complex

Conditioning:
15 MIN AMRAP
5 Pull-ups
10 push-ups
15 Air Squats

Part II
WOD:
12 MIN AMRAP
7 Unilateral Thruster (R )
50′ OH / FR walking lunge (R)
20 V-ups / 12 T2B
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