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PART I:
12 Min to Find Max Snatch OR
12 Min AMRAP:
C2C Run
10 Power Snatch (115/75)

– 2 Min Rest –

PART II:
16 Min EMOM:
1. Sled (2nd Line and Back)
2. 15 Box Jumps (24/20)
3. 30 Russian Twists (25/15)
4. 15 OH Plate Lunges (45/25)

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PART I

STRENGTH
12 Min to Complete
5RM Bench Press then 2x ME Sets @ 60% of 5RM

PERFORMANCE
12 Min EMOM:
1. 10 DB Curl & Press
2. 10 Weighted Pushups
3. 25 Band Pull-Aparts

CONDITIONING
12 Min AMRAP:
50 DU
30 Pushups
200m Run

PART II
Partner WOD:
50-40-30-20-10
STO (115/75)
Pull-Ups
Cal Row

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PART I

STRENGTH
12 Min EMOM:
Build to 3RM Deadlift

PERFORMANCE
12 Min EMOM:
Odd – 12/10 Cal Row
Even – 5 DL (AHAP)

CONDITIONING
12 Min AMRAP:
200m Run
25 Jumping Squats
20 Russian KBS (24/16)

PART II
For Time:
1 Mile Run
80 Box Jumps (24/20)
60 WBS (20/14)
40 Plate G2O (45/25)
*Split Reps Any Way You Want

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PART I

STRENGTH
Every :90 for 10 Rounds:
1 Clean and Jerk (Build to Max)

PERFORMANCE
Every :90 for 10 Rounds:
Odd – 200m Run
Even – ME Clean and Jerk (135/95)

CONDITIONING
Every :90 for 10 Rounds:
Odd – ME Cal Row
Even – 10 Hang Clean and Jerk (95/65) + ME Situps

PART II
Partner WOD:
15 Min AMRAP:
40 Cal Row
30 Power Snatch (115/75)
20 Thrusters

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PART I

STRENGTH
12 min EMOM
Build to 3RM Push Press

PERFORMANCE
12 Min EMOM
3-5 Strict or Kipping HSPU or Technique Work

CONDITIONING
12 Min AMRAP:
C2C Sled
15 STO (115/75)
30 Russian KBS (24/16)

PART II
4 Rounds:
400m Run
15 T2B
15 Burpees