WARM UP
400m Run
2×10 each:
Good Mornings
Lunges
Air Squats
Pushups
Iron Cross
PART I
STRENGTH
12 Min EMOM:
2 Power Cleans (Build to 2RM Max)
PERFORMANCE
12 Min Power Clean Technique
CONDITIONING
12 Min EMOM:
1 – ME Cal Row
2 – 15 KBS (24/16)
3 – 12 Burpees
PART II
Partner “Chief”
3 Rounds of the Following…
5 Min AMRAP:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Alternate Rounds w/Partner
1 Min Rest