We realize that every individual has different goals and needs. Although we believe that our 3F CrossFit Classes help the vast majority of people reach those goals, we do understand that there are other methods of training that are also beneficial to helping our members reach their desired goals.
That is why we have Strength & Conditioning at The Tribe. We offer an array of options from Personal Training to Small Group Training to Durability Classes and much more. We work with a very diverse member base that includes MLB players, business owners, stay-at-home moms, all the way down middle schoolers. Our coaches meet each of these groups of people exactly where they are and help them build a foundation of strength and conditioning that allows them to thrive in their work, sport or home lives.
Come join us, email firstname.lastname@example.org to set up your first consultation!