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PART I

STRENGTH
12 Min to Find:
Max Strict Press and Max Push Press

PERFORMANCE
12 Min EMOM:
Odd: 6 STO (AHAP)
Even: 6 Strict T2B

CONDITIONING
12 Min AMRAP:
C2C Sled
15 STO (95/65)
20 Situps

PART II
15 Min AMRAP:
C2C Run
2 Burpee Box Jump Over (24/20)
10 Pull-ups
C2C Run
4 Burpee Box Jump Over
10 Pull-ups
… Rounds Continue and Burpee Box Jump Over Goes Up 2 Per Round

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