Leave a Comment

PART I

STRENGTH
12 Min EMOM:
Hang Snatch x 2
Build to Max

PERFORMANCE
12 Min
Hang Snatch Technique

CONDITIONING
12 Min EMOM:
E: 12/10 Cal Row
O: 5 Power Snatch (95/65) + 15 Air Squats

PART II
Complete the Following:
1 Mile Run
60 Burpees
40 Power Cleans (135/95) *Rx+ (155/105)
*Split Any Way You Want

Leave a Reply

Your email address will not be published. Required fields are marked *