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PART I
STRENGTH
12 Min to Complete:
Find Max KB Snatch on Both Arms then Complete 50 KB Snatches Each Arm @ Next Lightest KB

PERFORMANCE
12 Min to Complete:
30-20-10
KB Snatches (24/16)
C2B Pull-Ups

CONDITIONING
12 Min AMRAP:
50 DB Snatches
400m Run
40 V-Ups
400m Run
30 Pull-Ups

PART II
0-10 Min:
Complete 3 Rounds:
15 Bar Facing Burpees
15 STO (115/75)

10-20 MIn:
AMRAP
200m Run
30 Pushups

20-25 Min:
ME Cal Row

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