- Competitive Training Classes
- Core Class
- Focal Massage Recovery
- Tribe Athlete
- Tribe Baseball Academy
- Tribe Gymnastics
- Tribe Kids
- Tribe Weightlifting
- Slaton Yoga
Competitive Training Classes
Coming Soon !!!
Focal Massage & Recovery
Jeanelle Stauffer, LMT
Jeanelle Stauffer is a Licensed Massage Therapist. She was an avid tennis player during her youth and pursued her passion by playing Div. I and Div. II collegiate tennis. She graduated from Dallas Baptist University with a Bachelor of Science in Kinesiology and a Minor in Biology. After graduating college, she embarked on a journey to obtain her massage therapy degree from Parker University in Dallas. She graduated as Valedictorian of her class and truly found her passion and calling to help people. Her enthusiasm for sports, fitness and wellness has led to working with individuals to improve recovery, performance and mobility.
Sports Massage Therapy
Her massage therapy sessions are tailored to each client’s goals and needs. She focuses on improving mobility, speeding up recovery, reducing injuries and enhancing athletic or fitness performance.
Cupping Therapy is the practice of applying negative pressure, rather than tissue compression, with the use of suction cups. This modality releases rigid soft tissue, loosens adhesions, lifts connective tissue, increases blood flow and pulls stagnant lactic acid and toxins from within the muscle and surrounding areas. Cupping is performed in each massage sessions where Jeanelle sees benefits to the clients needs.
Instrument Assisted Soft Tissue Mobilization
Jeanelle offers this technique in all of her massage therapy sessions. It is a specific practice using instruments to improve mobilization of restricted tissues. These restricted tissues result in decreased mobility which can eventually lead to injuries or pain. Scar tissues also limits mobility and can be broken up using this method.
Normatec is external compression that assists in speeding up recovery and healing. Great modality to use after an intense workout to lessen severity of soreness and inflammation. Normatec can also be utilized as a pre-workout aid to loosen muscles and get blood flow to a specific area. Normatec is offered for the legs, arms and hips.
Book Online: Click HERE
|Massage Therapy Pricing|
|30 Min||60 Min|
|10||$180 ($18/session)||10||$300 ($30/session)|
|15||$240 ($16/session)||15||$375 ($25/session)|
|20||$280 ($14/session)||20||$400 ($20/session)|
The Long Game!
Welcome to THE LONG GAME! We are so excited to announce our latest team nutrition challenge with Renaissance Periodization beginning September 18 through December 16. This fall we are recruiting a group of brave souls who are committed to The Long Game, i.e. helping your coaches stay accountable! Together we will set goals and CRUSH them. RP Strength has designed customized templates based on gender, weight, and fitness goals focused on either lose fat or gain muscle. Their user-friendly Excel spreadsheets allow you to base your meals and marcos on exercise intensity, frequency, and even time of day to maximize your nutrition. When you purchase your template through RP Strength, you will get a custom spreadsheet with “How to Guide” and FAQ.
**Once we get 15 people signed up on the whiteboard, we will have a discount code for everyone. Wait to purchase your template until we give you the code!
We chose RP Strength because we believe in their product; Nick, Chelsea, and Beth have all been utilizing their templates in order to get ready for the challenge and we can see changes already. But now we need YOU!
We will have weekly and monthly Team Challenges to earn points and bragging rights.
Here are some important dates —
September 7-15: sign up on the whiteboard!!
September 15: final sign up date. Make sure you’ve purchased your template so you can get all of your questions answered before Day 1!
September 18: The challenge kicks off with Benchmark Week and goal setting with your teammates
September 30: 9AM Team WOD #1
October 28: 9AM Team WOD #2
November 18: 9AM Team WOD #3
December 16: 9AM FINAL SHOWDOWN and closing ceremonies! Think, Ugly Sweaters.
Bring it on, Holiday Season. We got this!
Tribe Baseball Academy
Coming Soon !!!
Coming Soon !!!
Tribe Kids is a program for kids ages 6-10 that focuses on fun while teaching them to run, jump, push, pull, squat, lunge, and climb. Our goal is to build body awareness and good form. We are training their muscle memory, so that in sports and in life, at age 5 and age 85, they can be active and avoid injury. The 45-minute class is divided into 4 parts: Warm-Up, Focus (where we learn a skill or focus on form), WOD (Workout Of the Day – a 5-10 minute workout), and a Game.
Dates: Check back soon for Fall Tribe Kids dates! Or email us at email@example.com to find out details first!
Cost: $180 first child, $100 siblings
For Tribe members: $140 first child, $70 siblings
Location: The Tribe Strength & Conditioning, 827 E. Rector, 78216
Your child can try the 1st class for FREE, but PLEASE contact us first by email: firstname.lastname@example.org
As a Christian, I lead a yoga practice that offers students an opportunity not only to connect their mind, body, and breath, but also to connect to our Creator. As we focus on bodily alignment, mindful breathing, and postures that promote muscle strength and flexibility, we do so with purposeful reliance on God. Visit the Holy Yoga website to find out more about this international ministry and it’s core values holyyoga.net
In my class, you will hear me offer a Bible verse as we set our intention for the practice. You will hear some fun music as we flow through a traditional Vinyasa power practice or a slower Hatha practice. You will hopefully experience the freedom to take risks, the freedom to struggle, the freedom to explore how God has uniquely made you!
Contact me for more information: email@example.com