As a Christian, I lead a yoga practice that offers students an opportunity not only to connect their mind, body, and breath, but also to connect to our Creator. As we focus on bodily alignment, mindful breathing, and postures that promote muscle strength and flexibility, we do so with purposeful reliance on God. Visit the Holy Yoga website to find out more about this international ministry and it’s core values holyyoga.net
In my class, you will hear me offer a Bible verse as we set our intention for the practice. You will hear some fun music as we flow through a traditional Vinyasa power practice or a slower Hatha practice. You will hopefully experience the freedom to take risks, the freedom to struggle, the freedom to explore how God has uniquely made you!
Contact me for more information: email@example.com