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The Tribe | 3F CrossFit
The Tribe | 3F CrossFit
The Tribe | 3F CrossFit
The Tribe | 3F CrossFit
  • Home
  • About Us
    • Our Story
    • Coaches
    • David Molak Award
  • Schedule & Pricing
  • STRENGTH & CONDITIONING
    • STRENGTH & CONDITIONING
    • Tribe Athlete
    • Tribe Baseball Academy
    • Durability
    • Personal Training
    • Focal Massage & Recovery
    • Texas Physical Therapy Specialists
  • 3F CrossFit
  • WOD
  • Try Us For A Week
210-776-2363
827 E. Rector - San Antonio, Texas 78216

Blog

10
Aug

Sun. 8/11/19

gym admin Leave a Comment

WOD
“The Chief”
5 Rounds:
3 Min AMRAP
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Rest 1 Min After Each Round

CASH OUT
Tabata:

  1. Row
  2. Situps
  3. Ski
    Complete 8 Rounds of each before moving to next movement

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The Tribe | 3F CrossFit

210-776-2363

827 E. Rector
San Antonio, Texas 78216
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