210-776-2363
827 E. Rector - San Antonio, Texas 78216

Blog

Sun. 8/11/19

Leave a Comment

WOD
“The Chief”
5 Rounds:
3 Min AMRAP
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Rest 1 Min After Each Round

CASH OUT
Tabata:

  1. Row
  2. Situps
  3. Ski
    Complete 8 Rounds of each before moving to next movement

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.