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PART I

STRENGTH
Every :90 for 8 Rounds:
Build to Max C&J

PERFORMANCE
Every :90 for 8 Rounds:
C2C Run + 3 C&J (AHAP)

CONDITIONING
Every :90 for 8 Rounds:
C2C Run + 3 C&J (115/75) + ME Burpees

PART II
10 Min to Complete:
2k Row for Time
10 Min to Complete:
50 BJ (24/20)
50 P. Snatch (75/55)
50 Situps

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