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PART I

STRENGTH
12 Min EMOM:
Build to 2RM Back Squat

PERFORMANCE
12 Min EMOM:
1. Sled (2nd Line and Back)
2. 6 Double KB Lunge (each leg)
3. 10 Double KB Goblet Squat

CONDITIONING
12 Min AMRAP:
15 Cal Row
10 Front Rack Lunges (95/65)
10 Front Squats

PART II
4 Rounds:
40 DU
15 WBS (20/14)
15 KBS (24/16)
*3 Burpees EMOM

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