GETTING STARTED

The Tribe Strength & Conditioning offers a wide variety of individual, group, and class settings to help each person meet their athletic or fitness goals. We believe that the friendships and bonds formed within groups and among coaches makes The Tribe experience special and unique. You will have a community to hold you accountable and cheer you on as you reach your goals, and you can be sure that The Tribe coaches have the knowledge and experience to always guide your fitness in the right direction.

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GETTING STARTED

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OUR COACHES

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OUR COMMUNITY

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21

Jan 2017

DAILY WOD

1/21/17

WARM UP

400m Run

Plyos

WOD

For Time:

800m Run

50 DU

40 WBS (20/14)

30 Box Jumps (24/20)

20 T2B

10 Burpees

20 T2B

30 Box Jumps

40 WBS

50 DU

800m Run

 

SLED CASHOUT