GETTING STARTED

The Tribe Strength & Conditioning offers a wide variety of individual, group, and class settings to help each person meet their athletic or fitness goals. We believe that the friendships and bonds formed within groups and among coaches makes The Tribe experience special and unique. You will have a community to hold you accountable and cheer you on as you reach your goals, and you can be sure that The Tribe coaches have the knowledge and experience to always guide your fitness in the right direction.

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22

Mar 2017

DAILY WOD

3/23/17

WARM UP
500 m row
2x :30 each:
strict pull ups
push ups
banded pull aparts
banded starfish

STRENGTH
12 min cap
3RM weighted pull ups
-then-
2x ME strict pull ups (no weight)

PERFORMANCE
12 min EMOM
2-3 MU or BMU

CONDITIONING
12 min EMOM
O:  C2C run
E:  ME unbroken pull ups

WOD
12 min AMRAP
15 HPC (115/75)
12 STO
9 B.O.B.