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The Tribe Strength & Conditioning offers a wide variety of individual, group, and class settings to help each person meet their athletic or fitness goals. We believe that the friendships and bonds formed within groups and among coaches makes The Tribe experience special and unique. You will have a community to hold you accountable and cheer you on as you reach your goals, and you can be sure that The Tribe coaches have the knowledge and experience to always guide your fitness in the right direction.

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7

Dec 2016

DAILY WOD

12/7/16

WARMUP

400 M Run

2 Rounds:

10 GM

10 L2I

10 Air Sq

10 Cossack Sq

:30 Calf Stretch

PART I

STRENGTH

12 Min to Find:

3 RM BSQ

PERFORMANCE

12 Min EMOM:

  1. 10 KB Front Rack Step Ups
  2. 15 Banded GM
  3. ME Wall Sit

CONDITIONING

12 Min AMRAP:

C2C Run

10 Goblet Squats (24/16)

15 Situps

PART II

WOD

For Time:

800 M Run

40 WBS

40 Lunges

400 M Run

30 WBS

30 Lunges

200 M Run

20 WBS

20 Lunges

C2C Run

10 WBS

10 Lunges