GETTING STARTED

The Tribe Strength & Conditioning offers a wide variety of individual, group, and class settings to help each person meet their athletic or fitness goals. We believe that the friendships and bonds formed within groups and among coaches makes The Tribe experience special and unique. You will have a community to hold you accountable and cheer you on as you reach your goals, and you can be sure that The Tribe coaches have the knowledge and experience to always guide your fitness in the right direction.

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GETTING STARTED

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21

Feb 2017

DAILY WOD

2/22/17

WARM UP
500 m row
2x10 banded walks
2x:30 Drills:
Sq
GM
L2Instep

STRENGTH
12 min Cap
3x15 BSQ (AHAP)

PERFORMANCE
12 min EMOM
O:  Sled (2nd/back)
E:  8 Gob step ups

CONDITIONING
12 min Cap
1000 m row
100 jumping squats

WOD
For Time
800 m run
40 DL (155/105)
30 Burpees
20 FR Lunges
10 Burpees
800 m run