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The Tribe Strength & Conditioning offers a wide variety of individual, group, and class settings to help each person meet their athletic or fitness goals. We believe that the friendships and bonds formed within groups and among coaches makes The Tribe experience special and unique. You will have a community to hold you accountable and cheer you on as you reach your goals, and you can be sure that The Tribe coaches have the knowledge and experience to always guide your fitness in the right direction.

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23

Aug 2016

DAILY WOD

Wednesday 8/24/16

WARM UP

250 m Row

2 X 10 Banded Walks

2 X 15 Each

- Sq  - GM

- L2Inst  - Cossack Sq

1 X Fence Drills

 

STRENGTH

12 Min to Complete

BB Rev lunges (AHAP)

3 X 16 (8 ea leg)

 

PERFORMANCE

12 Min EMOM

1. 12 Gob Step Ups

2. ME Wall Sit

3. 12 Box Jumps (no step ups)

 

CONDITIONING

12 Min Cap

150 Jumping Sq

EMOM = 3 Burpees

 

WOD

Tabata Sumo DL (135/95) (155/105) Rx+

1 MIN REST

Tabata Mtn Climbers

1 MIN REST

Tabata DU