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GETTING STARTED

The Tribe Strength & Conditioning offers a wide variety of individual, group, and class settings to help each person meet their athletic or fitness goals. We believe that the friendships and bonds formed within groups and among coaches makes The Tribe experience special and unique. You will have a community to hold you accountable and cheer you on as you reach your goals, and you can be sure that The Tribe coaches have the knowledge and experience to always guide your fitness in the right direction.

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GETTING STARTED

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OUR COACHES

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OUR COMMUNITY

24

Apr 2017

DAILY WOD

Monday 4/24/17

WARM UP

400 m run
2 x :30 ea
PVC pass thru
PVC fig 8's
Ring row
Plank
Jump Rope

STRENGTH

Every 2 min x 6 rounds
2 Rope Climbs
ME strict HSPU

PERFORMANCE

12 min to complete:
10-1
C2B Pull Ups
HSPU

CONDITIONING

12 min EMOM
1. ME pull ups
2. ME banded push ups
3. Plank ups
4. Kick outs

WOD

6 min AMRAP
8 STO (115/75)
8 B.O.B.
20 DU

1 min rest

6 min AMRAP
8 Cal row
8 KBS
20 DU

1 min rest

6 min cap
ME run for distance