GETTING STARTED

The Tribe Strength & Conditioning offers a wide variety of individual, group, and class settings to help each person meet their athletic or fitness goals. We believe that the friendships and bonds formed within groups and among coaches makes The Tribe experience special and unique. You will have a community to hold you accountable and cheer you on as you reach your goals, and you can be sure that The Tribe coaches have the knowledge and experience to always guide your fitness in the right direction.

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27

Sep 2016

DAILY WOD

9/27/2016

WARMUP

400M Run/Row

PVC WU

PART I

STRENGTH

12 Min EMOM

Snatch

Build to 1 RM

PERFORMANCE

12 Min EMOM

O: 3 Snatch (any style)

E: 12/10 Cal Row

CONDITIONING

12 Min AMRAP

C2C Run

5 P. Sn. (95/65)

10 B.O.B.

PART II

WOD

5 Rounds

C2C Run

10 Pullups/5 Bar MU

15 Rus. KBS (24/16)