Liz Hand

Liz is an Army brat who grew up all over the country but has made San Antonio home as a pharmacist. She grew up playing sports and as an adult developed a deeper passion for all aspects of health and fitness. Liz started CrossFit in 2013 and loved the community and how adaptable the workouts were, even through her pregnancy with her son William. She’s competed on teams and individually over the years and finds joy in helping others achieve their goals and improve their life through improving their health.